Simple Way to Prepare Perfect Malai kofta (vrat special)

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Before you jump to Malai kofta (vrat special) recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

For the most part, people have been conditioned to think that "comfort" foods are terrible for the body and need to be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this is very true. Other times, comfort foods can be perfectly nourishing and good for us to consume. There are a number of foods that, when you eat them, may improve your mood. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a few of these.

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is possible because these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The higher your levels of serotonin, the happier you are going to feel. Not just that but nuts, particularly, are a fantastic protein source.

So you see, you don't need to consume all that junk food when you wish to feel better! Try some of these hints instead.

We hope you got insight from reading it, now let's go back to malai kofta (vrat special) recipe. To cook malai kofta (vrat special) you need 10 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Malai kofta (vrat special):

1. Provide 200 gm of Paneer.
2. Use 2 of boiled potatoes.
3. Get 2 tsp of Water Chestnut flour (singhade ka aata).
4. Get 4 of tomatoes,.
5. Take 1 inch of ginger,.
6. Use 2 of green chillies.
7. You need , 4 of kaju.
8. Take as per taste of Rock salt, red chilli (optnl), roasted cumin,.
9. Get 1/2 cup of malai.
10. Prepare as required of Peanut oil for frying.

Steps to make Malai kofta (vrat special):

1. Take paneer and boiled potatoes and 2 tsp flour add salt.. mix properly... And make koftas.
2. Fry them at low flame....
3. Fir gravy take tomatoes, ginger, chillies, and kaju... Grind them to make fine paste. Take wok add 2 tsp of ghee... Add jeera and tomatoes paste...
4. Add spices... Cook till oil separates... add malai... Saute.. dn add kofte... Cook for 5 mins...garnish with coriander and malai. Then serve with samak rice or kuttu puri.. enjoy😊.

Malai kofta recipe - Potato paneer koftas served with a delicious creamy curry. Originally, the term kofta refers to meatballs. In India, the vegetarian version of koftas are quite popular. These are made either with Paneer & potato or with veggies like bottle gourd, mixed vegetables or raw banana. Malai kofta is well one among our all-time favorite recipes, and the way are we going to overlook it in the course of the Navratri whereas fasting.

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